Flying Fortress CrossFit info

class schedule

Flying Fortress CrossFit schedule

OUR classes

Group Classes

Our small group classes are led by professional trainers in a fun, supportive environment! We offer multiple classes throughout the day with personalized coaching and guidance. Reach your goals with a built-in network of accountability partners to help you when the training and life gets tough.

Personal Training

Our expert personal trainers will develop a workout plan that is tailored specifically for your physical needs and goals. They also provide the accountability and support you need to succeed. Work out on your time. We can adapt your training to work around your schedule and any injuries or other physical challenges.

Weightlifting Club

Have an interest in weightlifting? Gulf coast barbell operates as a USAW club. Book a session with one of our coaches and find out how weightlifting can transform your body and mind.

Nutrition Coaching

Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program to ensure that every minute you spend in the gym pays off – mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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