Feeling like you’re due for a reset after that quarantine?

It’s not too late to join our JUNE JUMPSTART begins on Monday and we already have an awesome squad going for this round!!! 😍

In the first week, we’ll be talking about:
🔹Setting yourself up for success with our favorite tips
🔹Goal setting!
🔹Tracking your progress over time
🔹MINDSET
🔹Why comparison doesn’t do you much good, what an effective scale mindset looks like, and the many many other markers of progress that you can use that aren’t your weight!
🔹We will wrap up the week with a ZOOM call to chat and answer any questions! 🔸If any of that interests you, it isn’t too late to join us! AND this is an online program so you don’t have to come to the gym or even live in Galveston! 🌎🖥
🔸30 days for $30
🔸Click HERE or Message us if you want in and have a GREAT weekend! Link in bio!

STRENGTH

ON A 15:00 RUNNING CLOCK…
3×5 Tempo Front Squat 

WORKOUT

AMRAP x 12 MINUTES
15/12 Cal Row
:30 Plank Hold
10 Front Squats (95/65)|(75/55)
10 Hang Power Clean
:30 Hollow Hold
(Score is Rounds + Reps)

IMPORTANT DATES & INFORMATION

Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

Thursday, June 4th at 6PM – Olympic Lifting Class

New shirts will be ready to be picked up on Friday!

Remember Every Friday is R.E.D Shirt Friday!