Power Clean + Hang Clean + Jerk

Every 2 mins x 7

Then,

AMRAP 7

10 Sumo Deadlift High Pulls (95/65)

10 Push Presses (95/65)

IMPORTANT DATES & INFORMATION

It’s CrossFit “OPEN” season!! Click here to find out more information.

We’re halfway there – join us tonight as we live stream the announcement of 18.3, the third CrossFit Open workout. Will there be MORE dumbbells?!?

Every Saturday our community will gather for the Saturday Throwdown Showdown at 9AM where we can all participate in the Open workout together as a crew. 

**Don’t forget every Friday is R.E.D Shirt Friday!!!

Remember Everyone Deployed