3 rounds for time of:
21 power cleans (135/95)
12 GHD sit ups
400m run
IMPORTANT DATES & INFORMATION
Stay in the know! Check out and subscribe to our newsletter!
Remember Every Friday is R.E.D Shirt Friday!
a kilo website | all rights reserved
3 rounds for time of:
21 power cleans (135/95)
12 GHD sit ups
400m run
IMPORTANT DATES & INFORMATION
Stay in the know! Check out and subscribe to our newsletter!
Remember Every Friday is R.E.D Shirt Friday!
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!