Every 4 mins for 20 mins:
10 DB Box Step-overs (24/20)
30 DU
10 T2B
Men: 2 45# DB
Women: 2 25# DB
*record each round for time
**scale so that you have at least 1 minute of rest
Post you slowest round to results.
IMPORTANT DATES & INFORMATION
Thursday, October 10th – The 2020 Open starts! – Watch live at FFCF
Friday, October 11th – First “Friday Night Lights” at 5:30
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed