Some of our FFCF crew taking their fitness to the water!! ๐ฆโ๏ธ๐๐ป๐
We LOVE our gym, but we also LOVE using our fitness outside the box! Afterall, that’s what CrossFit is all about: preparing for life! AND Galveston is a perfect place to be healthy and fit…from beach/seawall runs, paddleboarding, swimming, biking, surfing… the list goes on!!! Join us this summer and letโs be healthy and fit together!
3 x 5 Back Squat
3 x 5 Shoulder Press
Then
15-12-9
WBS (20/14)
Medball push-ups
Medball Sit-ups
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Saturday, May 18 at 10AM: Beach Day at Beachtown!!
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed