Mark you calendars for our annual Memorial Day MURPH! On Monday, May 27th at 8AM we will honor the fallen by participating in a “Hero” workout. Join us on Memorial Day as we pay tribute to our heroes.
FFCF WOD
3 x 5 Back Squat
3 x 5 Shoulder Press
Then
21-15-9
Cal Row
V-ups
Fortress Fit
8 x 5 Weighted Squats
8 x 5 Shoulder Press
Then
21-15-9
Cal Row
V-ups
IMPORTANT DATES & INFORMATION
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed