July is ⭐️ HERO MONTH! ⭐️

🇺🇸 15 Hero WODs throughout the month of July

🇺🇸 Complete them all in the month of July and to get a special Hero Month t-shirt AND support the Navy Seal Foundation!

🇺🇸 All workouts can be scaled 💪🏻

🇺🇸 Workouts can be completed off schedule and off site if needed!

$25 registration fee gets you:

🇺🇸 Hero Month t-shirt (if you complete all 15!)

🇺🇸 A donation to the Navy Seal Foundation either way! 😁👍🏻

Sign up by July 1 to join in on the FUN and remember these heroes! ❤️🤍💙

#flyingfortresscrossfit #ffcf #ffcffamily #herowod #heromonth #galveston #galvestoncrossfit #galvestonisland #galvestonnutrition #galvestonpersonaltrainer #galvestonweightlifting #crossfit #july #summergoals