Thursday 6.24.2021


This deload week has been anything but easy, but the FFCF crew is getting it done! πŸ˜… We’ve tackled challenging accessory movements, gymnastic skill work, sprints, and now we’re gearing up for a fun long cardio day. πŸš£πŸΌβ€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ»

Row, bike, or run β€” what’s your favorite? Let us know in the comments! πŸ‘‡πŸ»

#flyingfortresscrossfit #ffcf #ffcffamily #galveston #galvestoncrossfit #weloveourmembers #youvegotthis


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