Thursday 5.6.2021


Hey crew! We are SO excited to announce that it’s almost time for the Summer Jumpstart to begin!!! β˜€οΈπŸŒ΄πŸ’ͺ🏻

Our Jumpstart program is better than ever and includes:

πŸ—£ TWO 20-minute One-on-One consults with Kara to set goals and talk about what you need the most!

πŸ₯¦ 30 days of Working Against Gravity based lifestyle and nutrition guidance!

πŸ™ŒπŸ» Weekly accountability, motivation and support from your assigned JumpStart coach!

πŸ‘©πŸΌβ€πŸ€β€πŸ‘©πŸ» Placement on a team of participants with similar goals for added support and accountability!

πŸ˜… Benchmark workout to be repeated at the end of the challenge!

πŸ† GRAND PRIZE: 1 month of One-on-One Nutrition Accountability PLUS a 1 Hour Skill Session with an FFCF/GCB Coach

πŸ† TEAM PRIZE: Goodie bag of Spark, RX Bars and Protein!

All Participants WIN a healthier start to summer and gain the knowledge and confidence to tackle whatever life throws at them!

Email us at to get on the list!

#flyingfortresscrossfit #ffcf #ffcfnutrition #teamwag #workingagainstgravity #wagaffiliate #nutrition #nutritioncoaching


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