Thursday 5.6.2021


Hey crew! We are SO excited to announce that it’s almost time for the Summer Jumpstart to begin!!! ☀️🌴💪🏻

Our Jumpstart program is better than ever and includes:

🗣 TWO 20-minute One-on-One consults with Kara to set goals and talk about what you need the most!

🥦 30 days of Working Against Gravity based lifestyle and nutrition guidance!

🙌🏻 Weekly accountability, motivation and support from your assigned JumpStart coach!

👩🏼‍🤝‍👩🏻 Placement on a team of participants with similar goals for added support and accountability!

😅 Benchmark workout to be repeated at the end of the challenge!

🏆 GRAND PRIZE: 1 month of One-on-One Nutrition Accountability PLUS a 1 Hour Skill Session with an FFCF/GCB Coach

🏆 TEAM PRIZE: Goodie bag of Spark, RX Bars and Protein!

All Participants WIN a healthier start to summer and gain the knowledge and confidence to tackle whatever life throws at them!

Email us at to get on the list!

#flyingfortresscrossfit #ffcf #ffcfnutrition #teamwag #workingagainstgravity #wagaffiliate #nutrition #nutritioncoaching


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