The DEXA Scan Van is coming back to FFCF on Saturday May 22! But why would you want a DEXA Scan? According to CompositionID:

⚖️ You will discover your percentage of body fat, and how much fat mass versus lean mass you have in your total body. You’ll also be able to see your left versus right symmetry, so you can learn how injuries or overcompensation might be affect your performance.

🦴 The DEXA scan also showcases a bone density analysis, so if you’re at risk of osteoporosis, you’ll know right away. You’ll gain access to a better picture (and real, measurable data) of what your body really looks like.

Knowing your composition enables you to:

🥦 See how your fitness and diet regimen affects different areas of your body

👩🏼‍🤝‍👩🏻 Compare your metrics to others in your age group, gender, and ethnicity

😮 Uncover health risks that might surprise you (e.g. osteoporosis, high % of visceral fat)

Appointment spots are OPEN now! Click the link in your most recent newsletter or visit www.flyingfortresscrossfit.com/join-the-jumpstart to book yours!

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