Coach Lil’ Lil is ready to show our members how it’s done on the rower today! 😅🚣🏼‍♀️

Reserve your spot on Zen Planner and join us at 4:30 pm, 5:30 pm, or 6:30 pm for a FUN workout!!!

#flyingfortresscrossfit #ffcf #ffcffamily #crossfit #galveston #galvestoncrossfit #galvestonnutrition #galvestonisland #galvestonweightlifting #wagaffiliate #weightlifting #wellness #fitness #fitnessandfriends #community #strength #weloveourmembers