Monday 09.14.2020


⭐️⭐️ This Thursday at 5:30 pm!! ⭐️⭐️ For this month’s CROSSFIT TECHNIQUES: GYMNASTICS class, we’re working on rope climbs!! Whether you’re working on your footwork or trying to get to the top in fewer pulls, Coach Kara is ready to help!

Bring your tall socks and come monkey around with us! 🧦🐒

#ffcf #flyingfortresscrossfit #technique #gymnastics #community #weloveourmembers #bestcoaches #galveston #galvestoncrossfit #fitnessandfriends


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!