Sunday 08.09.2020

Macro-friendly RECIPEs


This light chicken salad is a perfect recipe to make ahead for the week. and it gets better overnight!


  • 600 g shredded chicken

  • 75 g light mayonnaise

  • 60 g unsweetened dried cranberries, chopped

  • 200 g celery, finely diced

  • 15 g dijon mustard

  • 2.5 g smoked paprika

  • 1 g garlic powder

  • Salt and pepper, to taste

Roughly chop dried cranberries and finely dice celery. Place cool, shredded chicken in a bowl, combine with light mayonnaise, dijon mustard, spices. Mix well, making sure the sauces are evenly distributed. Stir in celery and cranberries. For best flavor, store covered in refrigerator for at least 2-3 hours, or overnight if possible. Enjoy with crackers, cucumber slices, apple slices or on a sandwich! 

Macros per serving: Protein: 42 g, Carbs: 16 g, Fat: 7 g (Serves 4)

Flying Fortress Nutrition powered by WAG!

Flying Fortress Nutrition powered by WAG!


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