Imagine what you can accomplish with one-on-one-nutrition coaching. ðŸ’🤔
Our in-house nutrition coach is trained to design a program specific to your body, lifestyle and goals.
Learn more or sign up by emailing us at nutrition@flyingfortresscrossfit.com!
Bench Press
8×2 @80%
Get The Party Started
50/40 Calorie Row
40 GHD sit ups
30 Chest to Bar
20 Burpee Facing Dumbbell
100ft Single Arm Overhead Lunge (50/35)
*See SugarWOD for more details and to log you results.