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Wednesday 08.05.2020

Imagine what you can accomplish with one-on-one-nutrition coaching. πŸ’­πŸ€”

Our in-house nutrition coach is trained to design a program specific to your body, lifestyle and goals.

Learn more or sign up by emailing us at nutrition@flyingfortresscrossfit.com!


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Bench Press

8×2 @80%

Get The Party Started

50/40 Calorie Row

40 GHD sit ups

30 Chest to Bar

20 Burpee Facing Dumbbell

100ft Single Arm Overhead Lunge (50/35)

*See SugarWOD for more details and to log you results.

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