The Art of Plating

Eating doesn’t start when you take a bite — it starts with your eyes! The only difference in these three photos is their plates: Tupperware, an 11-inch plate and an 8-inch plate. Eating your meal on a smaller plate visually looks like a larger portion, and can subconsciously help you feel fuller faster simply because you aren’t aiming to fill the entire plate of food. Which meal looks the most appealing to you? 

Simple changes to your nutrition can produce big results in the gym. Learn how when you sign up for our one-on-one nutrition program!