Friday 08.14.2020


R.E.D. SHIRT FRIDAY 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

We love showing support for our military! Every Friday, we encourage our members to Remember Everyone Deployed by wearing a R.E.D. shirt, just like Alicia, Marc, Lily, Kara and Brittany!

CrossFit WOD

Bench Press 2-2-2-2-2-2-2-3 @ 80%

AMRAP 15 minutes

21/15 calorie bike (OR Row)

15 KB front squats (2×53, 2×35)

9 Toes to Bar


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