R.E.D. SHIRT FRIDAY 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
We love showing support for our military! Every Friday, we encourage our members to Remember Everyone Deployed by wearing a R.E.D. shirt, just like Alicia, Marc, Lily, Kara and Brittany!
Bench Press 2-2-2-2-2-2-2-3 @ 80%
AMRAP 15 minutes
21/15 calorie bike (OR Row)
15 KB front squats (2×53, 2×35)
9 Toes to Bar