Wednesday 07.22.2020

If you’ve started counting your macros or are thinking about giving it a try — we’ll be the first to let you know… it comes with some growing pains.

But just like with anything, the more you practice, the easier it’ll get. And the results make it so worth it.

Here is a little cheat sheet in case macro tracking is something you’re interested in and you’re currently stuck playing what we call “Macro Tetris” at the end of each day! By learning more about what is in the food you’re eating, you’ll be able to mix and match food combos more quickly and effectively. 

So, take a look. Print it out and hang it on your fridge if you want, too. Then, get goin’!

I hope it makes any macro struggles you have much easier! Click here to learn more about our one-on-one-nutrition coaching program at FFCF!


Flying Fortress Nutrition powered by WAG!

Flying Fortress Nutrition powered by WAG!


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