STRENGTH 

EVERY 1:30 x 6 SETS
3 Hang Power Snatch*
*Increase load every other set. Keep light
to moderate.
(Score is Load)

WORKOUT (13 Minutes)

AMRAP x 5 MINUTES
5 Hang Power Snatch
(95/65)|(65/45)
7 Up-Downs aka Frog Hops
-Rest 2:30-
AMRAP x 5 MINUTES
5 Hang Power Snatch
(95/65)|(65/45)
7 Up-Downs

IMPORTANT DATES & INFORMATION

🌴New tees and tanks are in!! They are $20!

☀️Make sure you log your results in SugarWOD and reserve your class time!

🏋🏼‍♀️Thursday, June 4th at 6PM – Olympic Lifting Class

🇺🇸Remember Every Friday is R.E.D Shirt Friday!