Part of the 5AM Crew post MURPH!! 🇺🇸We are excited to have so many of our members back at the gym and know they are enjoying working out together again!! 🙌🏻🙌🏻🙌🏻🙌🏻 🏋🏼♂️🏋🏽🏋🏼♀️#FITNESSandFRIENDS
Hud, Jessi and Jackie!
STRENGTH
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Strict Press (2121)*
WORKOUT
EVERY 3:00 x 4 SETS
500/400m Row
12 Push Press (95/65)|(75/55)*
*Option for athlete to increase load
after 2nd Set to 115/75
(Score is Time)
IMPORTANT DATES & INFORMATION
🍏Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!
🌴New tees and tanks are in!! They are $20!
☀️Make sure you log your results in SugarWOD and reserve your class time!
🏋🏼♀️Thursday, June 4th at 6PM – Olympic Lifting Class
🇺🇸Remember Every Friday is R.E.D Shirt Friday!