Part of the 5AM Crew post MURPH!! ????????We are excited to have so many of our members back at the gym and know they are enjoying working out together again!! ???????????????????????????????? ????????♂️????????????????♀️#FITNESSandFRIENDS
Hud, Jessi and Jackie!
STRENGTH
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Strict Press (2121)*
WORKOUT
EVERY 3:00 x 4 SETS
500/400m Row
12 Push Press (95/65)|(75/55)*
*Option for athlete to increase load
after 2nd Set to 115/75
(Score is Time)
IMPORTANT DATES & INFORMATION
????Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!
????New tees and tanks are in!! They are $20!
☀️Make sure you log your results in SugarWOD and reserve your class time!
????????♀️Thursday, June 4th at 6PM – Olympic Lifting Class
????????Remember Every Friday is R.E.D Shirt Friday!