Part of the 5AM Crew post MURPH!! ๐บ๐ธWe are excited to have so many of our members back at the gym and know they are enjoying working out together again!! ๐๐ป๐๐ป๐๐ป๐๐ป ๐๐ผโโ๏ธ๐๐ฝ๐๐ผโโ๏ธ#FITNESSandFRIENDS
Hud, Jessi and Jackie!
STRENGTH
ON A 12:00 RUNNING CLOCKโฆ
3×5 Tempo Strict Press (2121)*
WORKOUT
EVERY 3:00 x 4 SETS
500/400m Row
12 Push Press (95/65)|(75/55)*
*Option for athlete to increase load
after 2nd Set to 115/75
(Score is Time)
IMPORTANT DATES & INFORMATION
๐Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!
๐ดNew tees and tanks are in!! They are $20!
โ๏ธMake sure you log your results in SugarWOD and reserve your class time!
๐๐ผโโ๏ธThursday, June 4th at 6PM – Olympic Lifting Class
๐บ๐ธRemember Every Friday is R.E.D Shirt Friday!