Let’s chat about meal prep!

Shopping the outside aisles of the grocery store and cooking your own meals is ideal when it comes to fueling your body.

But let’s get real, we don’t always have the time. 

So when life gets busy or you’re on the road, instead of throwing in the towel and pulling in the drive through, having a few essentials on hand can be a lifesaver!

In this blog post by Working Against Gravity, they lay out four days of meals using quick, healthy store-bought foods to help you meet your macros.

Meal prep doesn’t have to be complicated. A little planning can go a long way. 

Just keep things simple and consistent. You’ve got this!