Crew! Let’s kick that motivation into high gear! I know we still have to wait to get in the gym, but we can still work hard and motivate each other!
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges (total)
Max Rounds of Dumbbell “Macho Man”
Rest 1 Minute Between Rounds
1 Round of Dumbbell “Macho Man” (each side)
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
IMPORTANT DATES & INFORMATION
The gym will open on Monday, May18th! We will send out more information soon!
Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!
We are in this together! We got this!!!
Remember Every Friday is R.E.D Shirt Friday!