We have a new shirt design just in time for summer! Our “Island Vibes” tee/tank come in 2 colors!

• The tanks are the Bella Ladies’ Flowy Boxy Top and comes in S-XL.

• The T-Shirts are the Canvas Jersey T-Shirt and is similar to the tees we have at the gym. The T-Shirts come in XS to 2XL. * 

• They are $20 and we are taking pre-orders now!

Email Kara@flyingfortresscrossfit.com to place your order.

“Den”

10-9-8-7-6-5-4-3-2-1:
Dumbbell Clusters (each side) Video
200 Meter Run

IMPORTANT DATES & INFORMATION

The gym will open on Monday, May18th! We will send out more information soon!

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!