Burpees are always better with friends! 😄👫🙌🏼✌🏼Grab your friends and come join our crew at Flying Fortress CrossFit and let’s get FIT together!

We have a NUTRITION, OLYMPIC LIFTING AND 6 WEEK BEGINNER PROGRAM starting in JUNE. You don’t have to be at the gym to participate…we have online options too!! 🖥🙌🏼🍏💪🏼🏋🏼‍♀️

AMRAP 5:
Buy-In: 500 Meter Row
Into Max Rounds:
6 Lateral Barbell Burpees
12 Front Squats (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
Into Max Rounds:
6 Lateral Barbell Burpees
9 Thrusters (95/65)

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
Into Max Rounds:
6 Lateral Barbell Burpees
6 Clusters (95/65)

IMPORTANT DATES & INFORMATION

Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

Monday, June 1st – 6 Week Beginner Program Starts

Thursday, June 4th at 6PM – Olympic Lifting Class

New shirt will arrive at the end of the week!

Remember Every Friday is R.E.D Shirt Friday!

FFCF NUTRITION TIP

While alcohol won’t get you closer to your goals, the occasional “cheers!” won’t ruin your progress, either. This little cheat sheet illustrates some different ways to track alcohol into your macros! 🍻 Learn more through one-on-one online