We hope everyone enjoyed a nice weekend and took time to honor our heroes! 🇺🇸🇺🇸🇺🇸 We had a good turn out for MURPH and enjoyed seeing everyone!!
🍏Remember the June JUMPSTART begins on June 1st and its a great way to get into a healthier lifestyle!
🏋🏼♂️The Beginner’s Program starts June 1st! Please pass this on the your friends, co-workers, etc.
🙌🏻Both programs have online access, SO anyone can do them!!
“Flex Seal”
16 Rounds:
20 Seconds Deadlifts (135/95)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
IMPORTANT DATES & INFORMATION
Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!
Monday, June 1st – 6 Week Beginner Program Starts
Thursday, June 4th at 6PM – Olympic Lifting Class
New shirt will arrive at the end of the week!
Remember Every Friday is R.E.D Shirt Friday!