We hope everyone enjoyed a nice weekend and took time to honor our heroes! ???????????????????????? We had a good turn out for MURPH and enjoyed seeing everyone!!

????Remember the June JUMPSTART begins on June 1st and its a great way to get into a healthier lifestyle!

????????‍♂️The Beginner’s Program starts June 1st! Please pass this on the your friends, co-workers, etc.

????????Both programs have online access, SO anyone can do them!!

“Flex Seal”

16 Rounds:
20 Seconds Deadlifts (135/95)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

IMPORTANT DATES & INFORMATION

Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

Monday, June 1st – 6 Week Beginner Program Starts

Thursday, June 4th at 6PM – Olympic Lifting Class

New shirt will arrive at the end of the week!

Remember Every Friday is R.E.D Shirt Friday!