Tuesday 05.26.20

We hope everyone enjoyed a nice weekend and took time to honor our heroes! 🇺🇸🇺🇸🇺🇸 We had a good turn out for MURPH and enjoyed seeing everyone!!

🍏Remember the June JUMPSTART begins on June 1st and its a great way to get into a healthier lifestyle!

🏋🏼‍♂️The Beginner’s Program starts June 1st! Please pass this on the your friends, co-workers, etc.

🙌🏻Both programs have online access, SO anyone can do them!!


“Flex Seal”

16 Rounds:
20 Seconds Deadlifts (135/95)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest


Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

Monday, June 1st – 6 Week Beginner Program Starts

Thursday, June 4th at 6PM – Olympic Lifting Class

New shirt will arrive at the end of the week!

Remember Every Friday is R.E.D Shirt Friday!


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Take the first step towards getting the results that you want!