Get ready for summer with our 6 WEEK BEGINNER PROGRAM starting June 1st!! ????☀️????

You’ll get 3 days of workouts and 3 days of nutrition guidance every week and finish feeling confident and READY to join our CrossFit classes! ALL levels welcome and online options are available ????

Message us to learn more! info@flyingfortresscrossfit.com

“Grip Don’t Trip”

100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry

IMPORTANT DATES & INFORMATION

Monday, May18th – The gym opens at 5AM!

Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

Monday, June 1st – 6 Week Beginner Program Starts

New shirt will arrive in the next 2 weeks!

Remember Every Friday is R.E.D Shirt Friday!

Stay motivated! Stay inspired! Stay healthy! We got this!!!