Get ready for summer with our 6 WEEK BEGINNER PROGRAM starting June 1st!! 🌴☀️💪

You’ll get 3 days of workouts and 3 days of nutrition guidance every week and finish feeling confident and READY to join our CrossFit classes! ALL levels welcome and online options are available 💻

Message us to learn more! info@flyingfortresscrossfit.com

“Grip Don’t Trip”

100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry

IMPORTANT DATES & INFORMATION

Monday, May18th – The gym opens at 5AM!

Monday, June 1st – Our Nutrition and Lifestyle Program Kicks Off!

Monday, June 1st – 6 Week Beginner Program Starts

New shirt will arrive in the next 2 weeks!

Remember Every Friday is R.E.D Shirt Friday!

Stay motivated! Stay inspired! Stay healthy! We got this!!!