Low GI and High GI Foods
Today, we’re getting a little science-y!
Low GI and High GI are two terms that are thrown around a lot. Since there are just as many questions about it as there are references, we want to give you a basic overview of the glycemic index!
At its core, the glycemic index is a way to rank carbohydrate-rich foods by how quickly and significantly they raise your blood sugar levels.
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Low GI foods are digested more slowly into your body and will have a smaller effect on blood glucose levels and insulin response, meaning your energy will be more stable throughout the day.
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High GI foods spike your blood sugar quickly and often cause that “sugar crash” later on.
Get a list of some high-GI and low-GI foods in this blog article.
In the same article, you’ll learn some ways that a food can shift where it lands on the glycemic index based on things like how it’s cooked, what it’s eaten with and even what you’ve eaten earlier in the day.
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