You may have heard that FFCF teamed up with Working Against Gravity and their software, Seismic, to provide something game-changing: one-on-one nutrition coaching.
Over the next few weeks we will be including wellness and nutrition information in these emails. 
If you have any questions or you are interested in learning about one-on-one coaching, please contact us at nutrition@flyingfortresscrossfit.com.

What are some of the things you are missing or wishing you could do?

Working out in the park was fun and we can’t wait to be able to do that again with our FFCF crew!! We are really looking forward to being in the gym again with everyone!!! That day will come, but in the meantime keep moving, stay motivated and have some fun doing different things!!!!

“Spaceship”

5 Rounds For Time:
100m Single DB Farmers Carry
200m Run
30 Dumbbell Swings 

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.