R.E.D Shirt Friday 04.03.20

Remember Everyone Deployed

FFCF wears RED shirts on Fridays to show support for all military men and women who are currently deployed. Thank you for your service!!





For Time:
100 Alternating DB Clean and Jerks 
*OTM – 5 Burpees over DB

Flying Fortress CrossFit is continuing to offer online coaching, workouts and nutrition guidance. We have an amazing group of coaches who are passionate about what they do!!

If you are interested in joining our Virtual Program, FFCF At Home, please contact for more information. We would love to work with you! We are in this together! COVID 19 has changed our daily routines and lives. We are making the best of it and we continue to strive for a healthy and happy life! ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐Ÿป ๐Ÿ™Œ๐ŸปDon’t put your nutrition and fitness on the back burner…it’s more important now than ever!!


The state of Texas is under an executive order to temporarily close gyms due to the outbreak of COVID-19. This order is in effect through April 30th

We will continue to monitor the situation and keep you updated as we make decisions regarding the gym. I want to thank each of you for your understanding during this time! Hopefully we will get this under control and we can resume our normal lives.

In the meantime, let’s all aim to stay as healthy and as positive as we can! We are in this together and will get through it one day at a time AND one workout at a time!! We are all lucky that we have had the opportunity to work with such great coaches at FFCF and I feel they have prepared you all for some great workouts at home!


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