Throwback Thursday!

TBT to Open Workout 19.5! Can you believe we already did the 2020 Open?? What a crazy year 2020 has been in so may ways. This has been a great time to reflect and make plans for how you are going to crush life in and out of the gym going once we get back into the swing of things!

GET AFTER IT CREW!!!!

“Tosh Sprints”

3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Rest 1:1 Between Runs

“Cash Out – Body Armor”

Tabata Side Planks:
8 Rounds:
20 Seconds On
10 Seconds Rest