Tuesday 04.21.20

Who is missing the barbell? 🙋🏼‍♀️ All of this dumbbell work is making us stronger and you will be surprised how quickly all the the barbell movements will come back to you! If you have a broomstick🧹or pvc at home, practice technique with that!!



3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run

*Sub pull-ups with Bent Over DB Rows on each side


Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.


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