Fun Fact: FFCF used to have to 2 chickens in 2017! Coach Kara LOVES pet chickens! ❤️🐓

I hope this brought a smile to your face! Have a great Saturday Crew!!!!!

“Froggin”

Every 5 Minutes x 5 Sets:
200 Meter Run
15 Burpees Video
200 Meter Run

IMPORTANT DATES & INFORMATION

Stay motivated! Stay inspired! Stay healthy! Stay hydrated! Keep moving!!

We are in this together! We got this!!!

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor COVID-19.