There is so much more to CrossFit than just a fitness program. Not only will it make you a stronger person physically, but mentally as well. It builds character. It inspires people and teaches them that they are not limited by age, gender, size or ability. It connects and unites people. This program has the power to build friendships and relationships.
We love our community that CrossFit forges through fitness.
Clean and Jerk Complex
3-Position Power Clean + 3 Push Jerks
Ascending Ladder for 7 Minutes:
3 Clean and Jerks (135/95)
3 Toes to Bar 6 Clean and Jerks (135/95)
6 Toes to Bar
9 Clean and Jerks (135/95)
9 Toes to Bar …
Increase by 3 Reps Each Round
IMPORTANT DATES & INFORMATION
Remember Every Friday is R.E.D Shirt Friday!
Tuesday/Thursday at 5AM – High Intensity Cardio Class!
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