“4-Wheel Drive”
5 Rounds:
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24″/20″)
Max 40 Foot Shuttle Runs
IMPORTANT DATES & INFORMATION
Remember Every Friday is R.E.D Shirt Friday!
We will update our website with any schedule changes as we monitor the coronavirus outbreak.
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Tuesday/Thursday at 5AM – High Intensity Cardio Class!