“4-Wheel Drive”

5 Rounds:

AMRAP 4:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24″/20″)

Max 40 Foot Shuttle Runs

IMPORTANT DATES & INFORMATION

Remember Every Friday is R.E.D Shirt Friday!

We will update our website with any schedule changes as we monitor the coronavirus outbreak.

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Tuesday/Thursday at 5AM – High Intensity Cardio Class!