FREE COMMUNITY WORKOUT
1 Minute Row
1 Minute Sit-ups
1 Minute Kettlebell Swings
1 Minute Burpees
1 Minute Rest
IMPORTANT DATES & INFORMATION
Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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