FREE COMMUNITY WORKOUT

4 Rounds:

1 Minute Row

1 Minute Sit-ups

1 Minute Kettlebell Swings

1 Minute Burpees

1 Minute Rest

IMPORTANT DATES & INFORMATION

Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

Stay up to date with all things FFCF by subscribing to our newsletter!