Monday 02.03.20

What a weekend!!! Beautiful weather, great workout and AMAZING people!!!! Thank you to everyone who came out on Saturday for our first community workout of 2020! 💪🏼🙌🏻💪🏼🙌🏻

2020_02 Community-0078.jpg

1 Power Clean + 2 Front Squats + 3 Push Jerks

15 minutes to build to a heavy complex of these 3 movements

“Rack City”

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105) 50 Air Squats


Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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