What a weekend!!! Beautiful weather, great workout and AMAZING people!!!! Thank you to everyone who came out on Saturday for our first community workout of 2020! 💪🏼🙌🏻💪🏼🙌🏻
1 Power Clean + 2 Front Squats + 3 Push Jerks
15 minutes to build to a heavy complex of these 3 movements
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105) 50 Air Squats
IMPORTANT DATES & INFORMATION
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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