Barbell Complex Build to a Heavy Complex:
1 Power Clean + 1 Front Squat + 1 Push Jerk
“Wise Men”
AMRAP 3:
Max Rounds of “”Macho Man”” (115/85)
Rest 3 Minutes
AMRAP 3: Max Rounds of “”Macho Man”” (135/95)
Rest 3 Minutes
AMRAP 3:
Max Rounds of “”Macho Man”” (155/105)
IMPORTANT DATES & INFORMATION
Remember Every Friday is R.E.D Shirt Friday!
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
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