“Head, Heart, Hands.” – Jim Kwik
It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.
I know we all felt like this after Monday’s workout!! If we are lucky, we may end up feeling something similar after today’s “Long Haul” 😬😂🤪Find your pace and dig deep!!
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
50/35 Calorie Row
IMPORTANT DATES & INFORMATION
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!