“Head, Heart, Hands.” – Jim Kwik
It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.
I know we all felt like this after Monday’s workout!! If we are lucky, we may end up feeling something similar after today’s “Long Haul” ????????????Find your pace and dig deep!!
Final workout at the ALOTO competition.
“Long Haul”
2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row
Box: 24/20
Dumbbell: 50/35
IMPORTANT DATES & INFORMATION
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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