“Head, Heart, Hands.” – Jim Kwik
It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.
I know we all felt like this after Monday’s workout!! If we are lucky, we may end up feeling something similar after today’s “Long Haul” 😬😂🤪Find your pace and dig deep!!
Final workout at the ALOTO competition.
“Long Haul”
2 Rounds:
20 Push Presses (115/85)
30 Single Dumbbell Box Step-ups
40 Burpees
50/35 Calorie Row
Box: 24/20
Dumbbell: 50/35
IMPORTANT DATES & INFORMATION
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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