Wednesday 02.26.20

“Head, Heart, Hands.” – Jim Kwik

 It doesn’t go “head to hands”. There’s a step between that decides if it’s going to actually happen: heart.

I know we all felt like this after Monday’s workout!! If we are lucky, we may end up feeling something similar after today’s “Long Haul” 😬😂🤪Find your pace and dig deep!!

Final workout at the ALOTO competition.

Final workout at the ALOTO competition.

“Long Haul”

2 Rounds:

20 Push Presses (115/85)

30 Single Dumbbell Box Step-ups

40 Burpees

50/35 Calorie Row

Box: 24/20

Dumbbell: 50/35


March 1 – Spring Nutrition Jumpstart Begins

March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess

March 2 – 4 Week Beginner CrossFit Program Starts!

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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