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R.E.D Shirt Friday 02.21.20


RSF Flashback to October 2019

RSF Flashback to October 2019

“Fran”

21-15-9: Thrusters (95/65)

Pull-ups

IMPORTANT DATES & INFORMATION

Sunday, February 23 – Hang with Layken before she moves.

March 1 – Spring Nutrition Jumpstart Begins

March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess

March 2 – 4 Week Beginner CrossFit Program Starts!

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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