RSF Flashback to October 2019
“Fran”
21-15-9: Thrusters (95/65)
Pull-ups
IMPORTANT DATES & INFORMATION
Sunday, February 23 – Hang with Layken before she moves.
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
Stay up to date with all things FFCF by subscribing to our newsletter!