Build to Heavy Set of 3
**Tabata** = 8 Rounds of :20 On, :10 Off
IMPORTANT DATES & INFORMATION
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!