Bench Press
Build to Heavy Set of 3
“Swole Cycle”
Tabata Intervals:
Strict Pull-ups
Bike Calories
Push-ups
Bike Calories
**Tabata** = 8 Rounds of :20 On, :10 Off
IMPORTANT DATES & INFORMATION
March 1 – Spring Nutrition Jumpstart Begins
March 1 – DEXA ScanVan Returns to FFCF + Nutrition Seminar w/ Coach Jess
March 2 – 4 Week Beginner CrossFit Program Starts!
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Remember Every Friday is R.E.D Shirt Friday!
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