We’ve got squat snatches on deck today! 🏋🏼♀️
Did you know that there are ⭐️THREE⭐️ USAW certified coaches at FFCF? Get ready for some awesome feedback!!!
#flyingfortresscrossfit #ffcf #galveston #crossfit #weightlifting #usaw #usaweightlifting #gulfcoastbarbell @gulfcoastbarbell