Mondays are for squats and push presses 😎 We love @thecrossfitmayhem’s programming this week!!! 💪🏻
🏖 LOCALS 🏖 Today would be a perfect day to drop in and start your TWO FREE CLASSES! Send us an email at info@flyingfortresscrossfit.com 😊
#flyingfortresscrossfit #ffcf #crossfit #galveston #mayhemaffiliate #galvestonisland #galvestoncrossfit #fallfitness #fitnessandfriends #freetrial #mondaymotivation