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Monday 01.06.20

We have a new class starting January 7th! 🙌🏼 🙌🏼”WON and DONE”

Get in. Get out. Win your day!
In this 40 minute class you can expect a 10 minute warm-up, 20 minute high intensity cardio workout and a 10 minute cool down. Classes are held Tuesday and Thursday at 5AM!
*This class does not require a beginners class to join.
*Contact us at info@flyingfortresscrossfit.com


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3 Rounds:

AMRAP 5 minutes, with 3 minute rest between rounds

400m run,

then max rounds of 7 power cleans (115/75)

5 front squats

3 push jerks

IMPORTANT DATES & INFORMATION

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Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

January 12th – Composition ID DEXA ScanVan will be at FFCF – Sign up here.

Remember Every Friday is R.E.D Shirt Friday!

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