This memorial WOD is dedicated to Coach Glenn Pendlay who lost his battle to cancer on September 5, 2019. He was just 48 years old at the time of his tragic passing.

Pendlay was a USA Weightlifting Level 5 coach, the highest honor one can receive in the position, and his impact managed to earn a variation of a barbell row named after him. Throughout his illustrious career, Pendlay coached athletes at every level of competition, producing nearly 100 national champions at all levels.

Glenn Pendlay

For Time:

1,000 meter Row

10 Ground-to-Overheads (135/95 lb)

750 meter Row

10 Ground-to-Overheads (135/95 lb)

500 meter Row

10 Ground-to-Overheads (135/95 lb)

250 meter Row

10 Ground-to-Overheads (135/95 lb)