blog

R.E.D Shirt Friday 01.03.20


IMG_2582 (1).jpg

Complete 4 rounds for reps:

1 minute Double Unders

1 minute KB swings (53/35)

1 minute Burpees

1 minute Rest

IMPORTANT DATES & INFORMATION

Stay in the know! Check out and subscribe to our newsletter!

Remember Every Friday is R.E.D Shirt Friday!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!