Happy Saturday! We have a great workout planned for today. Don’t forget we are meeting at TOP GOLF this evening at 5:30 as we wish Darby and Layken good luck on their new adventure in California 🙂 Please message Kara if you can make it.

*I thought this was a fitting photo with Darby front and center 🙂 🙂 

“The privilege of a lifetime, is being who you are.” Joseph Campbell

“Lethal Weapon

AMRAP 20:
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run
…
Continue to Add 1 Round Until Cap
_______________________
1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

IMPORTANT DATES & INFORMATION

Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Saturday, Jan 25th at 5:30 – FFCF Crew get together at Top Golf – “Farewell Darby”

Saturday, February 1st – FREE COMMUNITY WORKOUT & OPEN HOUSE

Remember Every Friday is R.E.D Shirt Friday!

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