Shout out to coach Katie and her mom for completing the 3M Half Marathon in Austin this past weekend. We love seeing families staying FIT together!! They also share a love for CrossFit. In July of 2017 they decided to check out a CrossFit class and 2 and half years later they are still going STRONG!!! Great job you two!!!! 💪🏼🙌🏼👏🏽
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle
POWER CLEAN AND JERK
12 minutes to build to a heavy single
50 Air Squats
10 Power Clean and Jerks (135/95)
IMPORTANT DATES & INFORMATION
Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!
Jan 25th at 5:30 – FFCF Crew get together at Top Golf – “Farewell Darby”
Remember Every Friday is R.E.D Shirt Friday!