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Monday 01.13.20

Happy Monday!! Don’t let a little rain stop that motivation! Get to the gym today and start your week off STRONG! 💪🏼👊🏻👏🏻🙌🏻 Set yourself up for a WINNING WEEK!!!!!!!!


Coach Tanner and some of the 5AM crew!!

Coach Tanner and some of the 5AM crew!!

AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

IMPORTANT DATES & INFORMATION

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Tuesday/Thursday at 5AM – NEW High Intensity Cardio Class!

Remember Every Friday is R.E.D Shirt Friday!

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