blog

Thursday 09.26.19

Last Friday was FFCF’s first Ladies Night!! We had lots of FUN with a partner workout, clothing swap and a little wine! Ladies Night is a FREE event and is open to all ladies. If you missed this one, we are looking forward to seeing you at the next one!!


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Annie on the RUN

50-40-30-20-10

Double-unders & Sit-ups

*400 meter run between each round

25 min cap

IMPORTANT DATES & INFORMATION

Saturday classes are now at 9AM

October 10th – The 2020 Open starts!

Friday, October 25 – FFCF Halloween Party

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed

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