Last Friday was FFCF’s first Ladies Night!! We had lots of FUN with a partner workout, clothing swap and a little wine! Ladies Night is a FREE event and is open to all ladies. If you missed this one, we are looking forward to seeing you at the next one!!
Annie on the RUN
Double-unders & Sit-ups
*400 meter run between each round
25 min cap
IMPORTANT DATES & INFORMATION
Saturday classes are now at 9AM
October 10th – The 2020 Open starts!
Friday, October 25 – FFCF Halloween Party
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed