Back Squat
6 x 3
15 Min AMRAP
400m run
5 STO 135/95
10 Bar Facing Burpees
(RX+ 155/105)
a kilo website | all rights reserved
Back Squat
6 x 3
15 Min AMRAP
400m run
5 STO 135/95
10 Bar Facing Burpees
(RX+ 155/105)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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